• 1
    Modifications List
    • Modifications List For Exercises Requiring A Rig
  • 2
    OSPREY - Day 1
    • Workout
  • 3
    OSPREY - Day 2
    • Workout
  • 4
    OSPREY - Day 3
    • Workout
  • 5
    OSPREY - Day 4
    • Workout
  • 6
    OSPREY - Day 5
    • Workout
  • 7
    OSPREY - Day 6
    • Workout
  • 8
    OSPREY - Day 7
    • Workout
  • 9
    OSPREY - Day 8
    • Workout
  • 10
    OSPREY - Day 9
    • Workout
  • 11
    OSPREY - Day 10
    • Workout
  • 12
    OSPREY - Day 11
    • Workout
  • 13
    OSPREY - Day 12
    • Workout
  • 14
    OSPREY - Day 13
    • Workout
  • 15
    OSPREY - Day 14
    • Workout
  • 16
    OSPREY - Day 15
    • Workout
  • 17
    OSPREY - Day 16
    • Workout
  • 18
    OSPREY - Day 17
    • Workout
  • 19
    OSPREY - Day 18
    • Workout
  • 20
    OSPREY - Day 19
    • Workout
  • 21
    OSPREY - Day 20
    • Workout
  • 22
    OSPREY - Day 21
    • Workout
  • 23
    OSPREY - Day 22
    • Workout
  • 24
    OSPREY - Day 23
    • Workout
  • 25
    OSPREY - Day 24
    • Workout
  • 26
    OSPREY - Tab Test
    • Tab Test
  • 27
    RAPTOR - Day 1
    • Workout
  • 28
    RAPTOR - Day 2
    • Workout
  • 29
    RAPTOR - Day 3
    • Workout
  • 30
    RAPTOR - Day 4
    • Workout
  • 31
    RAPTOR - Day 5
    • Workout
  • 32
    RAPTOR - Day 6
    • Workout
  • 33
    RAPTOR - Day 7
    • Workout
  • 34
    RAPTOR - Day 8
    • Workout
  • 35
    RAPTOR - Day 9
    • Workout
  • 36
    RAPTOR - Day 10
    • Workout
  • 37
    RAPTOR - Day 11
    • Workout
  • 38
    RAPTOR - Day 12
    • Workout
  • 39
    RAPTOR - Day 13
    • Workout
  • 40
    RAPTOR - Day 14
    • Workout
  • 41
    RAPTOR - Day 15
    • Workout
  • 42
    RAPTOR - Day 16
    • Workout
  • 43
    RAPTOR - Day 17
    • Workout
  • 44
    RAPTOR - Day 18
    • Workout
  • 45
    RAPTOR - Day 19
    • Workout
  • 46
    RAPTOR - Day 20
    • Workout
  • 47
    RAPTOR - Day 21
    • Workout
  • 48
    RAPTOR - Day 22
    • Workout
  • 49
    RAPTOR - Day 23
    • Workout
  • 50
    RAPTOR - Day 24
    • Workout
  • 51
    RAPTOR - Tab Test
    • Tab Test
  • 52
    WARTHOG - Day 1
    • Workout
  • 53
    WARTHOG - Day 2
    • Workout
  • 54
    WARTHOG - Day 3
    • Workout
  • 55
    WARTHOG - Day 4
    • Workout
  • 56
    WARTHOG - Day 5
    • Workout
  • 57
    WARTHOG - Day 6
    • Workout
  • 58
    WARTHOG - Day 7
    • Workout
  • 59
    WARTHOG - Day 8
    • Workout
  • 60
    WARTHOG - Day 9
    • Workout
  • 61
    WARTHOG - Day 10
    • Workout
  • 62
    WARTHOG - Day 11
    • Workout
  • 63
    WARTHOG - Day 12
    • Workout
  • 64
    WARTHOG - Day 13
    • Workout
  • 65
    WARTHOG - Day 14
    • Workout
  • 66
    WARTHOG - Day 15
    • Workout
  • 67
    WARTHOG - Day 16
    • Workout
  • 68
    WARTHOG - Day 17
    • Workout
  • 69
    WARTHOG - Day 18
    • Workout
  • 70
    WARTHOG - Day 19
    • Workout
  • 71
    WARTHOG - Day 20
    • Rest Day
  • 72
    WARTHOG - Tab Test
    • Tab Test
  • 73
    WARTHOG - Day 22
    • Workout
  • 74
    WARTHOG - Day 23
    • Workout
  • 75
    WARTHOG - Day 24
    • Workout
  • 76
    WARTHOG - Day 25
    • Workout
  • 77
    STRATOFORTRESS - Day 1
    • Workout
  • 78
    STRATOFORTRESS - Day 2
    • Workout
  • 79
    STRATOFORTRESS - Day 3
    • Workout
  • 80
    STRATOFORTRESS - Day 4
    • Workout
  • 81
    STRATOFORTRESS - Day 5
    • Workout
  • 82
    STRATOFORTRESS - Day 6
    • Workout
  • 83
    STRATOFORTRESS - Day 7
    • Workout
  • 84
    STRATOFORTRESS - Day 8
    • Workout
  • 85
    STRATOFORTRESS - Day 9
    • Workout
  • 86
    STRATOFORTRESS - Day 10
    • Workout
  • 87
    STRATOFORTRESS - Day 11
    • Workout
  • 88
    STRATOFORTRESS - Day 12
    • Workout
  • 89
    STRATOFORTRESS - Day 13
    • Workout
  • 90
    STRATOFORTRESS - Day 14
    • Workout
  • 91
    STRATOFORTRESS - Day 15
    • Workout
  • 92
    STRATOFORTRESS - Day 16
    • Workout
  • 93
    STRATOFORTRESS - Day 17
    • Workout
  • 94
    STRATOFORTRESS - Day 18
    • Workout
  • 95
    STRATOFORTRESS - Day 19
    • Workout
  • 96
    STRATOFORTRESS - Day 20
    • Workout
  • 97
    STRATOFORTRESS - Day 21
    • Workout
  • 98
    STRATOFORTRESS - Day 22
    • Workout
  • 99
    STRATOFORTRESS - Day 23
    • Workout
  • 100
    STRATOFORTRESS - Day 24
    • Workout
  • 101
    STRATOFORTRESS - Tab Test
    • Tab Test
  • 102
    STRIKE EAGLE - Day 1
    • Workout
  • 103
    STRIKE EAGLE - Day 2
    • Workout
  • 104
    STRIKE EAGLE - Day 3
    • Workout
  • 105
    STRIKE EAGLE - Day 4
    • Workout
  • 106
    STRIKE EAGLE - Day 5
    • Workout
  • 107
    STRIKE EAGLE - Day 6
    • Workout
  • 108
    STRIKE EAGLE - Day 7
    • Workout
  • 109
    STRIKE EAGLE - Day 8
    • Workout
  • 110
    STRIKE EAGLE - Day 9
    • Workout
  • 111
    STRIKE EAGLE - Day 10
    • Workout
  • 112
    STRIKE EAGLE - Day 11
    • Workout
  • 113
    STRIKE EAGLE - Day 12
    • Workout
  • 114
    STRIKE EAGLE - Day 13
    • Workout
  • 115
    STRIKE EAGLE - Day 14
    • Workout
  • 116
    STRIKE EAGLE - Day 15
    • Workout
  • 117
    STRIKE EAGLE - Day 16
    • Workout
  • 118
    STRIKE EAGLE - Day 17
    • Workout
  • 119
    STRIKE EAGLE - Day 18
    • Workout
  • 120
    STRIKE EAGLE - Day 19
    • Workout
  • 121
    STRIKE EAGLE - Day 20
    • Workout
  • 122
    STRIKE EAGLE - Day 21
    • Workout
  • 123
    STRIKE EAGLE - Day 22
    • Workout
  • 124
    STRIKE EAGLE - Day 23
    • Workout
  • 125
    STRIKE EAGLE - Day 24
    • Workout
  • 126
    STRIKE EAGLE - Tab Test
    • Tab Test
  • 127
    MUSTANG - Day 1
    • Workout
  • 128
    MUSTANG - Day 2
    • Workout
  • 129
    MUSTANG - Day 3
    • Workout
  • 130
    MUSTANG - Day 4
    • Workout
  • 131
    MUSTANG - Day 5
    • Workout
  • 132
    MUSTANG - Day 6
    • Workout
  • 133
    MUSTANG - Day 7
    • Workout
  • 134
    MUSTANG - Day 8
    • Workout
  • 135
    MUSTANG - Day 9
    • Workout
  • 136
    MUSTANG - Day 10
    • Workout
  • 137
    MUSTANG - Day 11
    • Workout
  • 138
    MUSTANG - Day 12
    • Workout
  • 139
    MUSTANG - Day 13
    • Workout
  • 140
    MUSTANG - Day 14
    • Workout
  • 141
    MUSTANG - Day 15
    • Workout
  • 142
    MUSTANG - Day 16
    • Workout
  • 143
    MUSTANG - Day 17
    • Workout
  • 144
    MUSTANG - Day 18
    • Workout
  • 145
    MUSTANG - Day 19
    • Workout
  • 146
    MUSTANG - Day 20
    • Workout
  • 147
    MUSTANG - Day 21
    • Workout
  • 148
    MUSTANG - Day 22
    • Workout
  • 149
    MUSTANG - Day 23
    • Workout
  • 150
    MUSTANG - Day 24
    • Workout
  • 151
    MUSTANG - Team Tab Test
    • Tab Test
  • 152
    PEACEMAKER - Day 1
    • Workout
  • 153
    PEACEMAKER - Day 2
    • Workout
  • 154
    PEACEMAKER - Day 3
    • Workout
  • 155
    PEACEMAKER - Day 4
    • Workout
  • 156
    PEACEMAKER - Day 5
    • Workout
  • 157
    PEACEMAKER - Day 6
    • Workout
  • 158
    PEACEMAKER - Day 7
    • Workout
  • 159
    PEACEMAKER - Day 8
    • Workout
  • 160
    PEACEMAKER - Day 9
    • Workout
  • 161
    PEACEMAKER - Day 10
    • Workout
  • 162
    PEACEMAKER - Day 11
    • Workout
  • 163
    PEACEMAKER - Day 12
    • Workout
  • 164
    PEACEMAKER - Day 13
    • Workout
  • 165
    PEACEMAKER - Day 14
    • Workout
  • 166
    PEACEMAKER - Day 15
    • Workout
  • 167
    PEACEMAKER - Day 16
    • Workout
  • 168
    PEACEMAKER - Day 17
    • Workout
  • 169
    PEACEMAKER - Day 18
    • Workout
  • 170
    PEACEMAKER - Day 19
    • Workout
  • 171
    PEACEMAKER - Day 20
    • Workout
  • 172
    PEACEMAKER - Day 21
    • Workout
  • 173
    PEACEMAKER - Day 22
    • Workout
  • 174
    PEACEMAKER - Day 23
    • Workout
  • 175
    PEACEMAKER - Day 24
    • Workout
  • 176
    PEACEMAKER - Tab Test
    • Tab Test
  • 177
    HERCULES - Day 1
    • Workout
  • 178
    HERCULES - Day 2
    • Workout
  • 179
    HERCULES - Day 3
    • Workout
  • 180
    HERCULES - Day 4
    • Workout
  • 181
    HERCULES - Day 5
    • Workout
  • 182
    HERCULES - Day 6
    • Workout
  • 183
    HERCULES - Day 7
    • Workout
  • 184
    HERCULES - Day 8
    • Workout
  • 185
    HERCULES - Day 9
    • Workout
  • 186
    HERCULES - Day 10
    • Workout
  • 187
    HERCULES - Day 11
    • Workout
  • 188
    HERCULES - Day 12
    • Workout
  • 189
    HERCULES - Day 13
    • Workout
  • 190
    HERCULES - Day 14
    • Workout
  • 191
    HERCULES - Day 15
    • Workout
  • 192
    HERCULES - Day 16
    • Workout
  • 193
    HERCULES - Day 17
    • Workout
  • 194
    HERCULES - Day 18
    • Workout
  • 195
    HERCULES - Day 19
    • Workout
  • 196
    HERCULES - Day 20
    • Workout
    • Workout
  • 197
    HERCULES - Day 21
    • Workout
  • 198
    HERCULES - Day 22
    • Workout
  • 199
    HERCULES - Day 23
    • Workout
  • 200
    HERCULES - Day 24
    • Workout
  • 201
    HERCULES - Tab Test
    • Tab Test
  • 202
    SPIRIT - Day 1
    • Workout
  • 203
    SPIRIT - Day 2
    • Workout
  • 204
    SPIRIT - Day 3
    • Workout
  • 205
    SPIRIT - Day 4
    • Workout
  • 206
    SPIRIT - Day 5
    • Workout
  • 207
    SPIRIT - Day 6
    • Workout
  • 208
    SPIRIT - Day 7
    • Workout
  • 209
    SPIRIT - Day 8
    • Workout
  • 210
    SPIRIT - Day 9
    • Workout
  • 211
    SPIRIT - Day 10
    • Workout
  • 212
    SPIRIT - Day 11
    • Workout
  • 213
    SPIRIT - Day 12
    • Workout
  • 214
    SPIRIT - Day 13
    • Workout
  • 215
    SPIRIT - Day 14
    • Workout
  • 216
    SPIRIT - Day 15
    • Workout
  • 217
    SPIRIT - Day 16
    • Workout
  • 218
    SPIRIT - Day 17
    • Workout
  • 219
    SPIRIT - Day 18
    • Workout
  • 220
    SPIRIT - Day 19
    • Workout
  • 221
    SPIRIT - Day 20
    • Workout
  • 222
    SPIRIT - Day 21
    • Workout
  • 223
    SPIRIT - Day 22
    • Workout
  • 224
    SPIRIT - Day 23
    • Workout
  • 225
    SPIRIT - Day 24
    • Workout
  • 226
    SPIRIT - Tab Test
    • Tab Test